Cutting diet regiment this ok?

[ramacher]

BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/12 grams Fat]
1 PIECE OF DAVE’S BLUE’S BUNS [210 Calories/9 grams Protein/34 grams Carbs/5 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
Totals: (*** Calories/79 grams Protein/57 grams Carbs/26 grams Fat)

WORKOUT STRENGTH TRAINING SESSION

POST WRKOUT (1:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [190 Calories/32 grams Protein/5 grams Carbs/3 grams Fat]
2 CUPS OF RAW MILK [200 Calories/18 grams Protein/24 grams Carbs/3 grams Fat]
Totals: (390 Calories/50 grams Protein/47 grams Carbs/6 grams Fat)

LUNCH (3:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
¼ AVOCADO [75 Calories/1 grams Protein/2 grams Carbs/7 grams Fat]
Totals: (340 Calories/36 grams Protein/16 grams Carbs/10 grams Fat)

SNACK (5:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
¼ AVOCADO [75 Calories/1 grams Protein/2 grams Carbs/7 grams Fat]
Totals: (230 Calories/31 grams Protein/2 grams Carbs/8 grams Fat)

DINNER (7:30 PM) – 8 OZ. LEAN PROTEIN [300 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(FILET MIGOIN, ORGANIC CHICKEN BREAST, WILD FISH)
1 CUP OF COOKED BROWN RICE [160 Calories/4 grams Protein/34 grams Carbohydrates/1 grams Fat]
1.5 OZ. OF STEAMED ASPARAGUS [10 Calories/1 grams Protein/2 grams Carbs/0 grams Fat]
Totals: (470 Calories/57 grams Protein/36 grams Carbs/6 grams Fat)

SNACK (5:30 PM) – 8 OZ. ORGANIC CHICKEN BREAST [240 Calories/54 grams Protein/0 grams Carbs/1 grams Fat]
Totals: (240 Calories/54 grams Protein/0 grams Carbs/1 grams Fat)


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Total Calories/Protein/Carbohydrates/Fat: (2,450 Calories/307 grams Protein/158 grams Carbs/56 grams Fat)

[ramacher]

by the way, my milk guy who delivers milk (raw milk) scoops almost all of the fat from the top. I love raw milk and like to incorporate it in my diet.

[RaginCajun]

diet needs some work, too much bread in there. two meals/snacks at 530? you have the right concept down, just need some help. would rather see oats or sweet potatoes, instead of the bread. also, what are your stats? the gurus will need to know TDEE, BF%, height, weight, and workout schedule to better assist you.

[SlimmerMe]

hey Ramacher.....what is suggested ^^^ plus any cycle etc you are on too....

GOOD LUCK!

[ramacher]

BF: 15.4%
No cycling at the moment
6'2" 260
Currently bussing tables at the moment 5 days a week before I go back to school (Cardio) and strength train 4 days a week

What would you guys delete or add from the list?

[ramacher]

can anyone suggest anything more to it or what i can change?