rapid fat loss, keto + clen?

**joshh** · 09-03-2011, 02:31 AM

hi guys

long story short i'm going overseas in 5 weeks and i want to trim as much fat as possible before i leave.

I am currently on an 1800cal zero carb keto diet + cardio only but want to speed things up and i was thinking about trying to clenbuterol .

has anyone done this before? good or bad idea?

thanks!

**gbrice75** · 09-03-2011, 12:29 PM

It's not gonna make enough of a difference to warrant doing it IMO. Clen isn't a quick fix ultra sick fat burner. It can be used in conjunction with a tight diet to kick things up a bit, and IMO works best for people who are already really lean. i.e. if your bodyfat is relatively high, you should be able to do the same thing on your own.

**joshh** · 09-04-2011, 05:37 AM

understood and noted, cheers.

I have another query, should i keep lifting heavy while on keto? I don't want to loose muscle while on keto but lifting seems pointless as we need carbs before and after lifting sessions..?