Diet review - cutting

[Rya]

Good news man. When is weigh in day?

"official" weigh day is Sunday, I do weigh mid week so this morning i weighed in at 142.0

I will do a fortnightly pic starting from a week sunday (16/10)

That is precisely the amount of time I spent on my challenge and it changed my life and I am amazed. So Rya, if you can commit to this time frame you will become a new person.... guaranteed....

I certainly intend on committing the time, I'm generally fine with the eating aspect it's just social drinking that screws things up!!