Custom Protein Powders

[jg42058p]

Hey,

I am thinking of making my own custom protein power off a good reputable website. Ordering in bulk makes me save money.

I want to determine a good mixture combo of casein, whey and probably 10% BCAAs

Wondering what types of casein and whey to mix together in order to make shake thats both very effective and good tasting

I will use trueprotein

thanks!

[Sgt. Hartman]

What do you think is the advantage in taking BCAA's with your protein shake?

I've been getting 1/3 whey protein isolate, 1/3 micellar casein, and 1/3 egg white protein from trueprotein. High quality and delicious.