Please help me fix my diet

[imholol]

Meal 1:
4:00 am Oatmeal+protein shake+1 fruit
6:00-7:00 gym
7:00 protein shake with dextrose
8:00 rice with some soyabean stuff(100gm has 54gm protein and 30g carbs) cooked in safflower oil for my EFA's
with some vegetabes

8:00 - 4:00 pm college
i drink 2 shakes at college : oats+whey+almonds -yes two times
5:00 pm
wheat bread+vegetables cooked in safflower oil+some soyabean stuff

8:30
whole wheat bread+vegetables cooked in safflower oil+pulses+8 whole eggs

My diet is almost vegetarian and i cant include non-veg,sorry
i am consuming apxx 200g protein,400g carbs and 70g fats
and appx 3000 calories

Workout routine:

Mon: Biceps+Triceps
Tue: Legs+ABS
wed: 20 min slow pace cardio
Thur: Chest+biceps
Fri : 20 min slow pace cardio
Sat: shoulders+ Back+Triceps
Sun: OFF
Mainly doing heavy compound movements only with 1 or maybe two isolation ex's,someone at gym said only compound exercises build mass

Please comment and don't bash me because i am new here,just correct me if i am wrong

[SlimmerMe]

Welcome!

So from 8 in the morning until 4 in the afternoon you are only having 2 shakes?

And you cannot eat meat?

[gbrice75]

What are your stats and goals?

[imholol]

stats before i jumped into this game: 5'10 198 lbs 38% bodyfat
now 5'10 160 lbs,never checked bodyfat again but i guess it should be less than 15-16%.
Goal: my goal is to gain lean muscles and yes i can't eat meat because here in India,relegion sucks my parents dont allow meat in the home,but i will be moving to USA after a year where i can eat whatever i want and inject whatever i want

so far this kind of diet has helped me a lot,and the shakes i prepare for my college has 80gm carbs,50g protein and 15g fats .. is this a bad idea??

[imholol]

So far i am happy with the results,strength is increasing day by day.I am going to add 500 more calories.