question on type of carbs PWO

[lepooj]

Hi guys,

I just read the unnoficial bulking sticky and I see my PWO carbs should be 50% dex / 50% malt.

Currently I have only 1 carb supplement and it's Amylopectin, can It replace one of those 2?

Regards,
Dan

[gbrice75]

To be honest, the stickys are kinda outdated, and we're in the process of updating them.

That said, I prefer complex carbs PWO, but if you're truly bulking, it doesn't matter much IMO. Making sure you eat the carbs in the first place is more important than the source IMHO.

[lepooj]

Ok thx man, but Still 2 x protein in carbs PWO is accurate ?

[gbrice75]

Not sure I understand the question. Are u asking about the 2:1 carb to protein ratio? If so, it's bs, don't follow it - unless that happens to fit within your macro scheme for the day.