FAT GUY NEEDS DIET ADVICE: 50% pro 25% c 25%f ???? FIREGUY U OUT THERE??

[--->>405<<---]

hows it going guys? i need help with my diet bad.. tired of working out 4-6 days a week and still being fat!! to start out i wanna say im getn the wife to put the calipers on me tonite so ill have exact bf later today (about 20-22%).. shes good at it..

36MALE
5'9' 215LBS

2583cal/59/145/350p

meal1:481/13f/33c/61p
2 eggs whole
6whites
3oz shrimp
1c oats(cooked)
2tbs. sug free jam

meal2:397/.3f/46c/54p
2 scoops whey
1 yam

LIFT

(pwo)meal3:220/0f/2c/52p
2 scoops whey

(ppwo)meal4: 535/25f/27c/51p
2cans tuna
1piece whole wheat bread
mayo(lite)2 tbs
frozen mixed veg
evoo(1tsp)

meal5:540/7f/36c/73p
7oz chk breast
1 orange
12oz skim milk

meal6: 410/14f/2c/59p
2 scoops whey
2tbs natty pb

i really appreciate anyone whos willing to help me here

[SlimmerMe]

Welcome. You must have been reading a lot to know Fireguy. He comes and goes so hopefully he will come around and chime in to help you.

IMO? get rid of the skim milk....and 2 scoops of whey 3x's a day? 1 scoop is probably enough

and your calories? have you calculated your TDEE?

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thx for the welcome and yes i have been reading alot.. im getn bf% dun tonite so i can calculate tdee.. i guess i figd with the protein 2 scoops r betr than 1 since its 26 g/scoop... also wheres the tdee formula if u dont mind ? also could u point me to where i can find the 9 point bf measurement system..i saw it on here but cant remember where.. maybe dun by fireguy or narcissos im not sure ive read so much.. thx slim

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also wats wrong with skim milk? should i drink whole, 2%?? i love milk and have drank it all my life with most meals

[SlimmerMe]

also wats wrong with skim milk? should i drink whole, 2%?? i love milk and have drank it all my life with most meals

nothing is wrong with skim milk. But your goal is to shed BF correct? and milk of any sort is something to avoid in the first few weeks in my opinion.

[--->>405<<---]

ok cool good to know thx, not gonna like it though now u said the first few weeks? after that?

[SlimmerMe]

ok cool good to know thx, not gonna like it though now u said the first few weeks? after that?

I am going from my own experience. During my 90 day challenge, I did not have skim milk for quite awhile and I think it helped and trust me I missed it a lot! Once my metabolism started kicking in and losing BF, I gradually added some back in.

[gbrice75]

also wats wrong with skim milk? should i drink whole, 2%?? i love milk and have drank it all my life with most meals

Every gram of carbs in milk is lactose - sugar. For somebody looking to shed bodyfat, my recommendation is to keep sugar intake as low as possible. 1 cup milk (whole, skim, or otherwise) is 12g sugar right there.

[--->>405<<---]

ok gb thx man.. i know u cant tell me for sure about the rest of my diet cuz bf(prob close) isnt exact but can u tell me what u think about it as far as proportions and timing or anything u have to help i would appreciate

[gbrice75]

I'm at work now with limited ability to stay on the board, but will give it a look over later tonight when I get home.

[--->>405<<---]

alright cool maybe by then ill have exact bf 4 u thx dude

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can i get a little help here????