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Thread: Diet soda

  1. 09-27-2011, 06:32 AM #1
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    Diet soda

    how bad is it for my diet to drink diet mt dew? can i have 1/day 2/day? or 0/day?? (12 oz can) thx..
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  2. 09-27-2011, 08:18 AM #2
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    RaginCajun
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    personally, i wouldn't, but it really shouldn't hurt if it is 0 everything. one thing that it can lead to is you craving more and more because of the artificial sweeteners in them. the only time i have diet soda if it is in a mix drink or something. stick with water and if you need some flavoring, add a lemon or get some MIO water flavoring. and if its the carbonation your after, get some soda water and add flavoring. just my 2 cents
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  3. 09-27-2011, 08:21 AM #3
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    toothache
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    If you have to drink a diet dew then I would stick to 1/day.
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  4. 09-27-2011, 08:22 AM #4
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    and make sure you drink plenty of water.
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  5. 09-27-2011, 09:23 AM #5
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    LOL ok wat cajun said was a good idea.. maybe flavored seltzer h20.. thx for the advice.. i had to give up my am 34 oz coffee w/french vanilla creamer so i thought maybe 1 12oz diet dew would be ok.. i know what u mean by craving more and more.. i have drank up to like 6 or 8 at nite after work.. although for me its better than 8 beers which i gave up 3 yrs ago...
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  6. 09-27-2011, 04:26 PM #6
    Daveman
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    I think it will make absolutely no difference in your physique.
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  7. 09-27-2011, 04:35 PM #7
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    MACHINE5150
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    as long as you are not competing it wont matter too much.. it is the sodium content that is the issue, but unless you are a sub 12% you wouldn't notice the bloat.. but as said earlier soda is not a healthy choice, but i am guilty of having a few myself from time to time, just stick with diet.. if it is the caffiene you are looking dfor you can always buy powdered caffiene and pour it in any other flavored drink.. i used to drink crystal light all the time, plain water gets boring after a while so i always switched it up.
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  8. 09-27-2011, 04:40 PM #8
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    IMO it'll make no difference whatsoever. You're not competing. Have the diet soda. Have more than 1 if u want to. Still drink plenty of H2O however.
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  9. 09-28-2011, 10:27 AM #9
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    auslifta
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    I couldnt live without coke zero these days. I'm addicted.
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  10. 09-28-2011, 01:55 PM #10
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    ok cool thx guys GB that makes me happy..congrats on ur son man.. diet soda is all i have left drink bout gallon h20/day
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