Going from cutting to bulking

[nobbythedonkey]

Hi, I have used the following diet to lose some weight, i enjoy eating it so
Would like to try and "convert" it to a diet for a clean bulk

Training wise I do MMA for my cardio around 3/4 days a week, and weights 2 days a week, I follow wendlers 5/3/1 system for strength, my plan was to reverse this and do weights 4 day split and 2 days MMA.

Stats:
Age 29
Height 5ft 11
Weight 175lbs
Bf % around 15 %
Goal: lean bulk to put a shape to my frame

Diet:

Breakfast: 4 scrambled whole eggs, 50g of oats in water with a spoon of manuka honey

Snack: 50g of oats in water, 1x scoop of myofusion in water

Lunch: 200g steamed cod/200g king prawns, 100g brown basmati rice, big helping of broccoli

Snack: same as snack 1

Dinner: same as lunch

Pre-workout drink: jack3d/rampage/1m.r

training from 7:30pm

Post workout: post workout shake containing 30g protein, 30g oats

Any advice would be great

Thanks in advance

[Back In Black]

You are considering using AAS on this bulk?

[Buddhabody]

As a former judo player and jijitsu student, I would say pick one or the other. Doing both at the same time is hard on the body and both require 100% commitment to excel. Good luck.

[boxa06]

As a former judo player and jijitsu student, I would say pick one or the other. Doing both at the same time is hard on the body and both require 100% commitment to excel. Good luck.

I'd have to agree. I had to stop muay thai to put on some decent size.

[nobbythedonkey]

The chose todo both as i think they compliment each other, MMA is great for staying healthy, fit and is quite good for developing explosiveness in the body, the strength training is something I'm
Hoping to keep in my training for life.

I was toying with the idea of adding in some test prop but I don't want to get to big