cutting diet for a cycle!

**Granovich** · 10-14-2011, 08:25 AM

im starting my first cycle of test prop/ winstrol in couple of months
and i have 18% BF 225 lbs 5'10'' and im 23 , been working out for more than 2 years naturally . i always had a high protein high carbs diet thats why i gained good size fast
anyway so i though of dropping to 10-12% BF before starting my cycle

from what i gathered this is the diet i came up with

Meal 1 :
* 1 Whole egg
* 5 Egg whites
* 5 oz lean beef
* 1/2 cup oatmeal
* glass of skim milk

Meal 2:
* 2 scoops Protein shake
* 6 strawberries
* 12 Oz water

Meal 3 :
* 10 Oz chicken
* 2 cups vegetables
* 1 TBS Peanut butter

Meal 4:

* 8 Oz chicken
*1/2 cup brown rice ( after cocked )

Meal 5:
* 2 scoops Protein
* 6 Strawberry

Meal 6:
*5 Oz tuna can X2
* 1 Apple

what you guys think
i will will be doing 30 min of cardio 5 times per week do i need more ?
also will be using Clenbuterol to help with fat burning
please feel free to comment

**Granovich** · 10-14-2011, 11:45 AM

bump :'(

**Back In Black** · 10-14-2011, 12:27 PM

Can you list times and macro's for each meal and end of day totals. Also, where in the day your workout fits in. Is the planned cardio to be fasted?

**Granovich** · 10-14-2011, 10:49 PM

Originally Posted by SteM

Can you list times and macro's for each meal and end of day totals. Also, where in the day your workout fits in. Is the planned cardio to be fasted?

thanx for the answer sir
meals times are
9:00
11:00
14:00
17:00
Workout
20:00
22:00
something like that

i didnt understand the question regarding the cardio but i will be doing 30 min as i cant do more than 30-40 each time
its fast walk and run few min every 10 min of fast walking
willing to do that 5 times weekly or even everyday if i need too

**Back In Black** · 10-15-2011, 09:49 AM

When will you be doing the cardio, before breakfast? After workout? ANother time?

You'll also need to list the macro's for each meal too.

**Granovich** · 10-16-2011, 08:57 PM

CARDIO after workout and sometimes at night way after workout
cause i cant in the morning i already wake up at 7 for work

i dont know whats macros really

**Back In Black** · 10-17-2011, 08:41 AM

Macro's are carbs, protein and fats. List a breakdown in grams for each meal.

If you don't know what you are eating you're gonna struggle to lose/gain the correct weight.

**SlimmerMe** · 10-17-2011, 08:59 AM

Hi...for cutting I would eliminate the skim milk and also what kind of p-nut butter are you eating?

**Granovich** · 10-17-2011, 09:06 AM

Originally Posted by SlimmerMe

Hi...for cutting I would eliminate the skim milk and also what kind of p-nut butter are you eating?

thank you . i didnt really take the peanut butter. i checked the nutrition table and it has alot of fat so i cut it.
i will try to cut the milk although i love it lol.
i think its around 2700 calories.
i workout very hard and i do cardio 30 min 5 times weekly i can increase it thou

**Granovich** · 10-17-2011, 09:07 AM

Originally Posted by SteM

Macro's are carbs, protein and fats. List a breakdown in grams for each meal.

If you don't know what you are eating you're gonna struggle to lose/gain the correct weight.

its 2700 calories. after cutting peanut butter and skim milk
not much carbs and fat. i mean u know its all chicken meat and veggis

**SlimmerMe** · 10-17-2011, 09:23 AM

Could you do fasted cardio on the weekends? this would help a lot....

**Granovich** · 10-17-2011, 09:30 AM

fasted as in fast walking or fast running
cause i do usually fast walking at all times and run in the last 5 min
but yeah i can do cardio in the other 2 days that im not working out

**Back In Black** · 10-17-2011, 01:00 PM

Originally Posted by Granovich

its 2700 calories. after cutting peanut butter and skim milk
not much carbs and fat. i mean u know its all chicken meat and veggis

Well, I'll give you some guidelines shortly.

You wake at 7 but don't eat til 9?

**Granovich** · 10-17-2011, 02:16 PM

Originally Posted by SteM

Well, I'll give you some guidelines shortly.

You wake at 7 but don't eat til 9?

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

**Back In Black** · 10-17-2011, 02:34 PM

Originally Posted by Granovich

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

2 hours is too long to wait. It's all in the preparation.

I leave for work at 5.40am. I get up ut 5.15 and manage to cook and eat my scrambled eggs and my oats before I leave for work as well as get a quick wash and dress.

If you really can't get up 15 mins earlier to cook it you should, at the VERY LEAST be having a sccop of whey before you leave, but a full breakfast is preferable.

I'll work some recommendations out in the next couple of days or so.

**gbrice75** · 10-17-2011, 08:36 PM

Originally Posted by Granovich

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

Why not?

**Eliezer1** · 10-18-2011, 04:30 AM

Increase Stamina......
components of a safe, effective exercise program are Frequency, intensity, and time or duration.
Do not accelerate your workout time too rapidly. If you are overweight and out of fitness.....