how does this sample diet sounjd guys .im 4 wks out from 1st comp

45 min fasted cardio (bcaa and glutamine 1st)
right after cardio shake 4o gram whey + 40 gram oats +20 gram allbran+tbsp udos oil
2hrs ltr 40 gram egg whites and 1 slice toast(16 gram carb)
2 hrs later 40 grm shake
train
pwo 40 gram whey +80 gram waxy waize
ppwo 40 grAM LEAN prot + veggies
2 hr ltr 40 gram tuna
bed time 4o gram casein and 1 tbsp fish oil