Trying to gain as much mass as possible

[trenbo100]

Im 5'8' 176lbs and just started as sus cycle 250mg's every 3 days. I want to gain as much muscle with as little fat as possible. Can anyone help with a diet plan that worked for them?

[gbrice75]

Im 5'8' 176lbs and just started as sus cycle 250mg's every 3 days. I want to gain as much muscle with as little fat as possible. Can anyone help with a diet plan that worked for them?

Welcome to the board!!!

A diet that works for me or somebody else won't necessarily work for you bro. i.e. we are all built differently, and as such have differing requirements.

The best thing you can do right now is list a typical day's diet. Be as detailed as possible - include time of day for each meal, complete/accurate macro nutrient info for each meal (protein/carbs/fats/total calories), and where your workout and cardio routine fits into the schedule.

We can help you sort it out from there. Also, if you have any current pics you can post up, that would be very helpful to us as we'll have an idea of what we're working with.

Good luck, and I hope you find a great deal of valuable information here!

[trenbo100]

thanks 75. i will try to put a pic up later. for now i will list what i eat.
6am 40g whey
7-8am 4 eggs 1cup oat meal
10am n.o. explode and work out
11am-12pm 40g whey post work out
1pm- 2 chicken breasts 1 cup brown rice and a veggie
4pm- salad with 3 eggs
6pm-steak with sweet potato and veggie
bed time cottage cheese and/ or whey

[gbrice75]

Be as detailed as possible - include time of day for each meal, complete/accurate macro nutrient info for each meal (protein/carbs/fats/total calories)

I'm going to take it on good faith that you missed this ^^^ part.

6am 40g whey
7-8am 4 eggs 1cup oat meal
10am n.o. explode and work out
11am-12pm 40g whey post work out
1pm- 2 chicken breasts 1 cup brown rice and a veggie
4pm- salad with 3 eggs
6pm-steak with sweet potato and veggie
bed time cottage cheese and/ or whey

^^ this is definitely not detailed (steak tells me nothing. 6oz top sirloin tells me alot more). Also, without adding macro nutrient info, you will have a tough time finding help. I know it's a pain to get them all in order, but it's worth it... and necessary if you're planning to do this right.

Remember - you'll get out of this what you put in.

[trenbo100]

i will get as much info as possible then post again.

[gbrice75]

i will get as much info as possible then post again.

Good deal!