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10-29-2011, 06:51 PM #1Junior Member
- Join Date
- Sep 2010
- Posts
- 71
Need help with Bulking Cycle diet - gained fat last time
My last(frist) cycle (sust250, legit gear confirmed with bloodwork), didn’t run an AI during so high estro may have been a factor, but this time I want to refine my diet and ill be running an AI.
My stats: 25 years old, 5’11, 187lb, bf not sure no abs but not too far off.
Can you guys help me make a diet plan for my next cycle, consisting of foods I like to eat (listed below). My goal is get pack on maximum muscle and less fat than last time!
PROTEINS:
RED MEAT – ****ing love red meat.
Chicken – not chicken breast, unless its nandos/kfc/bbq chicken.
Salmon
Seafood
Shakes (have casein and whey)
Dairy (cottage cheese, cheese, milk, yoghurt)
CARBS:
Multigrain bread
Any fruit
Potatoes
Sweet Potatoes
Oats (only blended in a shake)
Fruit Juice
White rice
FATS:
Roasted Nuts
Olive Oil
Avocado
Fishoils
Peanut Butter
I like a bit of fat on my meat
Also which of these takeaway foods are acceptable for a bulking cycle?:
KFC breast fillets
Nandos Chicken
Subway
Sashimi
Sushi
BBQ chicken and chips
Pizza
Chinese Food
Indian Food
Kebab/Souvlaki
Red Rooster
Last cycle I ate around 4500 calories a day, I am thinking maybe this was too much hence the fat gain? Maybe i should stay under 4000? Thanks
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10-29-2011, 08:35 PM #2Junior Member
- Join Date
- Sep 2010
- Posts
- 71
eg. are these meals acceptable?
Are these meals acceptable?
-2 scoops whey
-1 cup of oats
-1 cup yoghurt
-1 banana
-1tbsp honey
-6gm fishoil + vitamins
-Subway footlong - wheat
-chicken breast
-double meat
-cheese
-all salads
-southwest sauce
-300gm steak/salmon/seafood/chicken
-1 roast potato
-vegies (carrot/beans/broccoli) or a salad
-1/4 chicken from nandos (breast)
-2 sushi rolls
-2 x kfc chicken fillets (40g prot, 14g fat)
-small chips
-lamb souvlaki
-PWO: 2 scoops whey, 300ml fruit juice, 2 x salmon sushi rolls
-BEDTIME: 250gm cottage cheese + 1 scoop casein
-fishoils + vitamins
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10-29-2011, 08:52 PM #3
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10-29-2011, 09:17 PM #4
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10-29-2011, 09:26 PM #5Junior Member
- Join Date
- Sep 2010
- Posts
- 71
what about my fats? they have to come from somehwere?
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10-29-2011, 09:35 PM #6
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