Here is my starting point:
Motivating Photo's

6/27/2011 - 33 y/o - 193lbs - 5'10"

Projected Goal: "ALL ABS" Showing by February - May 2012
Week IF 1.5lbs Date IF 2lbs
1 192 06/27/11 192
2 190.5 07/04/11 190
3 189 07/11/11 188
4 187.5 07/18/11 186
5 186 07/25/11 184
6 184.5 08/01/11 182
7 183 08/08/11 180
8 181.5 08/15/11 178
9 180 08/22/11 176
10 178.5 08/29/11 174
11 177 09/05/11 172
12 175.5 09/12/11 170
13 174 09/19/11 168
14 172.5 09/26/11 166
15 171 10/03/11 164
16 169.5 10/10/11 162
17 168 10/17/11 160
18 166.5 10/24/11 158
19 165 10/31/11 156
20 163.5 11/07/11 154
21 162 11/14/11 152
22 160.5 11/21/11 150
23 159 11/28/11 148
24 157.5 12/05/11 146
25 156 12/12/11 144
26 154.5 12/19/11 142
27 153 12/26/11 140
28 151.5 01/02/12 138
29 150 01/09/12 136
30 148.5 01/16/12 134
31 147 01/23/12 132
32 145.5 01/30/12 130
33 144 02/06/12 128
34 142.5 02/13/12 126
35 141 02/20/12 124
36 139.5 02/27/12 122
37 138 03/05/12 120
38 136.5 03/12/12 118
39 135 03/19/12 116
40 133.5 03/26/12 114
41 132 04/02/12 112
42 130.5 04/09/12 110
43 129 04/16/12 108
44 127.5 04/23/12 106


I have never seen my abs and I don't plan on dying without seeing them. I believe I can get them out by my 34th birthday, without an AAS cycle. I have never had the right diet my entire life.

Goal Plan Summary:
Minimum 8 High Protein Meals/snacks a Day with lots of fiber:
Daily caloric Deficit ranging from 1600-1800 Calories A Day with minimum of one hour of Cardio a day at 140 bpm heart rate.
Goal Ratio of Proteins/Carbohydrates/Fats 50/20/30
Rotate proteins from red meats/poultry/fish to reduce allergies and diet boredom.
1 Cheat Meal Per Week.

Depending on Progress I may increase calories to 2000 while doing AM cardio PM Weight training (Squat, Deadlift, Bench only). I believe have a weak foundational LBM. I want a bigger chest and shoulders and larger legs. I don't wanna be the dude with big upper body and tiny legs.

Please help me tune for my weekly weigh in.

Wish me luck!
-Subvertio