Quick question about Oats

[RB3232]

I eat a lot of oatmeal for my carb sources, upwards of 2-4 cups a day. My oats are 100% whole grain, 100% natural Rolled oats. but it says quick on the container as well. Should I be eating a different type of oatmeal other than "quick" or does it not matter.

Thanks

[Papiriqui]

I really cant say but most people here will tell you to stick with old fashion regular oatmeal. I just follow what im told from this guys since they seem to know a heck of a lot more than i do.

[zaggahamma]

i use the quick as well

same amount of macros in the old fashioned..just ground up a bit

yums

[stpete]

I use both..Doesn't matter.

[GirlyGymRat]

just stay away from the flavored ones in the packets...they have a lot of unnecessary sugars added....and of course you know that already.

[RB3232]

its just plain old oats in a big container, no flavors or anything.. just wondering if the quick would effect me differently than regular

[gbrice75]

I eat the 'quick' all the time. They're the same as the whole rolled, simply grinder down a bit to be smaller.

[fatluke_nofx]

yea I also just get regular quick oats, throw them in my shake at breakfast raw, quick and easy.

[zaggahamma]

yea I also just get regular quick oats, throw them in my shake at breakfast raw, quick and easy.

i do that as well

there has been times i would shake a few splenda on top the oats still in the container and eat as is on the way home from buying them or on way to work i guess i do eat like a horse