Thread: My cutting regime please help.
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11-12-2011, 06:31 AM #1New Member
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My cutting regime please help.
Hello guys, this is my cutting regime hope u guys can help me fix it.
Weight : 150lbs
Height : 173cm
Age : 17
Diet: 1st meal/pre workout
Oat, whey protein,coffee.
20gcarb, 30g protein, 5g fat
During workout: 25g whey protein
Post workout: 25g whey protein
30minutes after reach home
2nd meal: 1whole egg, egg whites, chicken, broccoli
20gcarb, 34g protein, 3-5g fat
3rd meal 1/2 scoop whey, 1/2 canned tuna, broccoli
15g carb, 27g protein, 0g fat
4th meal
Fish, egg whites
Og carb, 40g protein, 0g fat.
(should i throw in some fats?)
5th meal
1/2 whey, 1/2 casein, wholemeal bread with nutty peanut butter.
22g carb, 25g protein, 5g fat
6th meal
1/2 whey, 1/2 casein, fish oil.
0g carb, 25g protein, 2g fat
7th meal before i sleep
Casein protein.
25g protein.
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