L-carnitine before cardio in the morning

[ramacher]

Does this help with fat loss even more if I take it on an empty stomach before cardio? I heard from somewhere you need to take it with carbs but I am not sure.

[Papiriqui]

I'm interested as well since i already take it.

[Back In Black]

It's fat loss claims are mostly unproven. Caffeine 200-400mg is a better option IMO.

[Papiriqui]

SteM what do you use? Caffeine pills?? Which ones?? Never even looked into this.

[Back In Black]

Before fasted cardio i take 20omg caffeine, 1000mg green tea extract and 1g vit c. All in pill form. All easy to get hold of and cheap as chips.

[Papiriqui]

And the purpose of this is fat burn or energy??

[Nofinshline]

400 mg of caffeine= grande starbucks and 2 bronkaid(50mg ephedrine) before a 90 min cardio with empty stomach first thing in the AM....does the trick for me for fatloss.

[randymeans]

id roll with caffeine also! the cheapest way is you make your own coffee and put 4x the amount is says so you have black black coffee! the pills are good but something about caffeine in coffee makes me sweat more and feels like burning the most fat!

[Back In Black]

And the purpose of this is fat burn or energy??

Both Pap. That's the beauty of it!

[Papiriqui]

Cool!! I'm going to have to get my hands on this..

[Papiriqui]

400 mg of caffeine= grande starbucks and 2 bronkaid(50mg ephedrine) before a 90 min cardio with empty stomach first thing in the AM....does the trick for me for fatloss.

Where do you get ephedrine?? Isnt that illegal?? Like they dont sell it anymore??