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Thread: shake ideas????

  1. 11-20-2011, 09:22 AM #1
    chippymikro
    chippymikro is offline New Member
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    shake ideas????

    so this morning I tried the 8 egg whites, 100g oats, whey powder and milk in a blender shake and loved it. I know I'm gonna get sick of it so I'm hoping some of ya'll could give some ideas
    thank you
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  2. 11-20-2011, 10:52 AM #2
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    All kinds of things u can add for flavor. instant coffee, sugar free chocolate syrup, cacao powder, cottage cheese, etc.
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  3. 11-20-2011, 10:53 AM #3
    chippymikro
    chippymikro is offline New Member
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    instant coffee...interesting. thank you sir
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