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  1. 11-20-2011, 09:39 PM #1
    abzoul's Avatar
    abzoul
    abzoul is offline New Member
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    need some help nutrition on a budget

    im 30 years old 5'6 240 pounds around 30% BF guessing. im ooking to drop this crazy BF and get back in to shape, use to be a 3 sport athlete in school,i know this is where to start but not sure how to go about it when i was younger i could eat whatever when ever and as much as i wanted and would burn it up fast. so give me some tips and advise thanx
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  2. 11-20-2011, 10:11 PM #2
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    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    Straight to the 'how to cut' thread at the top of this forum mate, have a read there that will get you started. Welcome and Goodluck
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  3. 11-20-2011, 10:18 PM #3
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    JohnnyVegas
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome!

    The above mentioned thread is a good one.

    The guys here can definitely help. Hang in there until someone chimes in.
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