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  1. #1
    nutrition7771 is offline Associate Member
    Join Date
    Apr 2011
    Posts
    195

    Cool please check my daily diet !!!!

    okay so this is my diet, im starting cycle and want to make sure it looks roughly on the right track, i havent got the exact measurements but if you can look and give me your opinions.
    meal 1:
    2 whole eggs
    6 egg whites
    1 cup oats
    1 banana
    TS of PB
    half pint skimmed milk

    meal 2:
    3 pork loin fillets ( cut the fat off )
    large cup brown rice
    1 large tomato
    TS extra virgin olive oil

    meal 3:
    44g protein powder (33% whey/ 33% egg/ 33% casein)
    half cup oats
    all mixed with water

    meal 4:
    tin of tuna in sunflour oil
    6 wheatabix
    banana
    half pint skimmed milk

    meal 5: varies day to day
    usually chicken/steak/mince with mixed veggies

    meal 6:
    half of large pot cottage cheese (about 250-300g)
    mixed berries

    i would say i roughly get in 200-250g protein a day not too sure on carbs

    at a glimse does it look like a good diet for a lean bulk.

    cheers
    Last edited by nutrition7771; 12-03-2011 at 02:47 PM.

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    What are your stats and goals bro?

    Also need you to include time of day for each meal, time of day for your workout, and complete/accurate macro nutrient info for each meal. You gotta put the work in; "not too sure on carbs" doesn't cut it in this game man.

    Good luck!

  3. #3
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Yeah, need your stats and goals, pictures are always the most beneficial for us to help you the most!

  4. #4
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    yep we need to know your goals because for ex all that skim milk might not be the best thing to be doing if losing BF is a goal....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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