How does my cutting diet look

[little men]

also have a log going in the results section of my current cycle
been training on and off since 2003, 29 years, 5'11 @ 190lbs

GOAL full six pack showing while trying to add some muscle, hoping to get to approx 170lbs as lean and cut as possible


Total Protein : 208 grams
Total Carbs: 94 grams
Total Fat: 70 grams
Total Calories: 1927

8am - Breakfast (54/27/10.6/471)
AST VP2 Protein powder - 2 scoops
Oats blended into shake
1 Bannana
Flaxseed oil 1 tbl spoon
Multi v

11pm snack(24/2/0/105)
Canned chicken with light mayo / alternating with tuna

2pm Lunch (24/7/20/306)
Canned chicken with light mayo / alternating with tuna
Handfull of almonds

Pre Workout (38/9/18/350)
AST Muscle XGF - 1 scoop

Post Workout (38/49/18/500)
AST Muscle XGF - 1 scoop
20g dextrose
20g maltdextrin

8pm Dinner (30/0/3.6/195)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar