How does my cutting diet look

[little men]

also have a log going in the results section of my current cycle
been training on and off since 2003, 29 years, 5'11 @ 190lbs

GOAL full six pack showing while trying to add some muscle, hoping to get to approx 170lbs as lean and cut as possible


Total Protein : 208 grams
Total Carbs: 94 grams
Total Fat: 70 grams
Total Calories: 1927

8am - Breakfast (54/27/10.6/471)
AST VP2 Protein powder - 2 scoops
Oats blended into shake
1 Bannana
Flaxseed oil 1 tbl spoon
Multi v

11pm snack(24/2/0/105)
Canned chicken with light mayo / alternating with tuna

2pm Lunch (24/7/20/306)
Canned chicken with light mayo / alternating with tuna
Handfull of almonds

Pre Workout (38/9/18/350)
AST Muscle XGF - 1 scoop

Post Workout (38/49/18/500)
AST Muscle XGF - 1 scoop
20g dextrose
20g maltdextrin

8pm Dinner (30/0/3.6/195)
100grams lean meats either chicken, turkey or steak
bowl of mixed green salad with balsamic vinegar

[gbrice75]

Need stats and goals, along with complete/accurate macros and time of day for each meal bro. Not much anybody's gonna be able to do with the above as is.

[little men]

revised above

[gbrice75]

Bumping for diet critique/help! I just don't have the time these days... but I will say it can use some help, given your goals.

Have you considered carb cycling bro?

[little men]

Bumping for diet critique/help! I just don't have the time these days... but I will say it can use some help, given your goals.

Have you considered carb cycling bro?

i have but i prefer to have my cheat day where i max out 4000-5000 calories and be clean the rest of the week

[jypoll]

a few of your meals have carbs and fats, maybe try protein/fat and protein/carb meals instead of all three togeather, and cheat day with 2.5x as many cals seems excessive, make it a meal not a day and maybe 3000cals max

[tall76]

You gotta get rid of that cheat day if u want full 6 pack. At the most make it a cheat meal- I do mine usually sat night as my last meal only then go to bed because it's easy for that to set u off and go on a full out binge. Another suggestion- get rid of the quick pwo carbs- ur not trying to grow right now. Those carbs would serve u better as oats or brown rice or sweet potato before and after workout.

[gbrice75]

You gotta get rid of that cheat day if u want full 6 pack. At the most make it a cheat meal

^^^ this