Thread: Help add calories to clean bulk
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01-06-2012, 03:10 PM #1
Help add calories to clean bulk
Hey guys I'm currently in week 10 of a test e at 400mg/w cycle and have kept bumping up my calories and my final bump a couple weeks ago looks like this.
Diet
Protein /carbs/fat
Meal 1 8.30 am
180g of oats
300g egg whites
40g wpc
Universal animal pak
500mg vit c
85/101/18
Calories 906
Meal 2 10.30-11am
230g chicken breast
210g veggies
74/15/8
Calories 428
Meal 3 1.30pm
Same as meal 2
74/15/8
Calories 428
Meal 4 4-4.30pm (pre wo)
Large tin of tuna
180g oats mixed in 30g of protein powder
85/100/23
Calories 947
Meal 5 7.30pm (pwo)
100g of maxs pro extreme mass gainer
42g dextrose
40/80/9
Calories 561
Meal 6 9pm
300g home made lean beef or kangaroo pattys
200g veggies
95/10/15
Calories 555
Meal 7 11pm
50g micellar casien
4 1000mg fish oil tabs
1 500mg calcium tab
40/2/5
Calories 213
Total protein 493 carbs 323 fats 86
Total calories 4038
I'd like some suggestions and ideas of where I should add a few hundred more calories to my diet as I've been stuck at around 85.5kgs (188lbs) for the last week.
If you wonna check out my daily progress log http://forums.steroid.com/showthread...g#.Twdi3IlhjTo
Thanks guys!
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01-06-2012, 03:51 PM #2
Dude, how are you not gaining weight with those numbers?! I'd prob add some complex carbs to meals 2 and/or 3. I really think you have enough pro and fat. Don't forget, in PCT you'll need to up your cals again to try and retain as many of the gains as you can.
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01-06-2012, 06:17 PM #3
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01-06-2012, 07:39 PM #4
How much cardio are u doing? And how many workouts per week?
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01-06-2012, 08:15 PM #5
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01-06-2012, 11:02 PM #6
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01-06-2012, 11:16 PM #7
I have recently discovered fat free Greek yogurt, you could pick up some clean calories there.
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01-06-2012, 11:56 PM #8Junior Member
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01-07-2012, 12:35 AM #9
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