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Thread: Diet help needed
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01-09-2012, 04:38 AM #1New Member
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Diet help needed
So im 21 yrs old, 6'3 at 300 probably 20% bf, not sure exact number. Was in great shape 2 yrs ago but work and school took ovr my life.
Now im getting back into healthy lifestyle. Im always on the go and dont have much time to prepare meals so please take that into factor when criticizing my diet plan. So plan is to drop to 240 before summer which gives me 5 months. A more short term goal is to be 275 by end of feb. I will be going to the gym 5 days a week consisting of cardio and light weight lifting, but mainly cardio. So this is my diet plan ive made
Meal 1- Cup of skim milk
- Cup of oats
- 1 whole egg
- 4 egg whites
Meal 2- Whey isolate protein shake
- Apple
-Banana
Meal 3- Can of tuna w/ little mayo
- Plain yogurt
- Oz of almonds
Meal 4- Lean ground beef
-Plain yogurt
Meal 5- Chicken breast
-Swiss cheese
-Plain yogurt
-Apple
Meal 6- Post workout Protein shake
Meal 7- Chicken breast
-Cottage cheese
This works out to be:
Protein-352grams
Carbs- 200grams
Fat- 45grams
And approx 3000 calories
Tedd was calculated to be 3400
Any help or information will help greatly. I work fulltime and go school fulltime so i dont get much time to prepare my meals and pretty much have to make 5 of the 7 meals to go. So if u know some good quick meals that i might be able to fit into my diet plan it would be greatly appreciated.
Thanks
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01-09-2012, 10:25 AM #2
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01-09-2012, 10:38 AM #3
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01-09-2012, 12:19 PM #4
if ur gonna do cardio in the afternoon/evening i recommend u get in a weight session first then do ur cardio PWO... u can also do ur cardio in the morning before u eat anything for the day..(thats when i do mine)
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