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01-04-2012, 09:13 PM #1
My "ADMIN's Cutting 101" Questions
I am a bit confused. I followed Admin's Cutting 101 directions. Here are my numbers:
Ht- 5'6" (167.64cm)
Wt- 170lbs (77.27kg)
BF- ~20%
Age-38
BMR= 1784.19
TDEE = 2141 (Sedentary) 2765 (Moderate)
Cutting Diet
Following 40/40/20 Split:
Sedentary Days = 1641 cal. Prot-164.1g Carb- 164.1g Fat- 36.4g
Moderate Days = 2265 cal. Prot- 226.5g Carb- 226.5g Fat- 50.3g
Questions
I am no mathematics genius so I question the fact that my Prot/Carb grams came out to exactly 10% of my daily calorie count. Did I calculate that correctly?
Second question.. ADMIN gives an example for a 2000 calorie diet and says "then modified a bit" comes up with 250g Protein and 150g Carb and 45g Fat. That is a significant departure from a 40/40/20 split. So given my numbers and throwing the 40/40/20 split completely out the window, where should my numbers be?
Third question.. Should I adjust my diet daily depending on whether it is a sedentary day or moderate day?
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