is this a good cutting diet?

[DrewBombs]

meal 1: 1 cup of oats and 2 whole eggs

Meal 2: protein shake

meal 3: 8oz chicken 4oz wild rice

meal 4: protein shake

meal 5: 8oz stake with 2oz wild rice

note i work 3-5times from 3pm to 10pm

[slfmade]

We need all of your macros for each meal and a daily total. We also need to know your height, weight, Age, and current BF%. Find out what your TDEE is and list that as well.

[DrewBombs]

i dont know whats in each meal im guessing its around 1800- 2000cals

im 5'10
20yrs
weight around 180 the batteries died in the scale
bf around 15%

tdee 3300

[slfmade]

i dont know whats in each meal im guessing its around 1800- 2000cals

im 5'10
20yrs
weight around 180 the batteries died in the scale
bf around 15%

tdee 3300

This is where you're gonna have to do a little work then isn't it?

[--->>405<<---]

^^^^what he said

[DrewBombs]

Carbohydrates 185 g
Protein 210 g
Fats 68 g
cals 2268

[Back In Black]

Carbohydrates 185 g
Protein 210 g
Fats 68 g
cals 2268

Cals look ok but I wouldn't go higher.

Drop fat to 45 g and use these cals for extra protein/less cals.

Less protein shakes, more veggies and more variety.

Carbs should be placed in Meal 1, pre workout and post workout.

Work a diet out, list it including macro's for each meal and we'll take a look.

[Iamdetermined]

meal 1: 1 cup of oats and 2 whole eggs

Meal 2: protein shake

meal 3: 8oz chicken 4oz wild rice

meal 4: protein shake

meal 5: 8oz stake with 2oz wild rice

note i work 3-5times from 3pm to 10pm

IMO Your not eating enough low carb veggies like broccoli, mushrooms, spinach green beans this will give you fibre and you should add some EFA

Change the wild rice to brown rice
And add some kind of white fish Or tuna

You should change one of the protein shakes to a solid food source

Meal 1 you should change the eggs to 5-6 egg whites And maybe mix the egg whites with tomato and spinach.

Good luck