Meat: London broil and Chicken thighs

Fats: Flax oil and fish oil liquids, Almond nuts. Coco nut oil.

Vegi - Greens: Kale and spinich

Carbs:
Grains: Old fashion oatmeal and steel cut oats.
Fruits: Bananas and maybe strawberries

Drinks: Water and whey. Water and crystal lite. Water and coffee.

Im considering dropping coffee so i drop sugar. I d'nt know how much i take in but i'll measure for a week or something. I think the amount i use would be comparable to drinking a can of soda.