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01-22-2012, 08:12 PM #1New Member
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- Jan 2012
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Food shopping list review for 2012 diet
Meat: London broil and Chicken thighs
Fats: Flax oil and fish oil liquids, Almond nuts. Coco nut oil.
Vegi - Greens: Kale and spinich
Carbs:
Grains: Old fashion oatmeal and steel cut oats.
Fruits: Bananas and maybe strawberries
Drinks: Water and whey. Water and crystal lite. Water and coffee.
Im considering dropping coffee so i drop sugar. I d'nt know how much i take in but i'll measure for a week or something. I think the amount i use would be comparable to drinking a can of soda.
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