Thanks for the Help!

**deigo75** · 01-24-2012, 08:06 PM

Thanks to all the members that help me put a weight loss plan together. I am at the 3 1/2 week mark and I have lost 4 pounds. Planning on having my bf % calcualted at the end of the month. I have been told not to be discouraged by the total weight loss, the bf % percantage will show the true progress. Because I am gaining muscle at the same time of losing fat. My cardio workouts are becoming more effective (able to push body longer). I hope to lose 8 pounds next month.

Thanks,
Deigo75

**gbrice75** · 01-25-2012, 08:12 AM

Great work bro, keep it up!! Hit us with some progress pics asap!

**-KJ-** · 01-25-2012, 01:15 PM

good work keep going!

**redz** · 01-25-2012, 01:22 PM

It's a great feeling when you start to have success. Keep it up!

**deigo75** · 02-07-2012, 01:33 PM

I will start a new thread with some pics, about the 6 week or so mark. Started at 214lbs with 25.2%BF. Now at 207lbs with 23.6%BF. 38" waist pants now fit comfortable. Very excited.