Thread: egg white fruit smootie
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01-30-2012, 06:00 PM #1New Member
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- Jan 2011
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egg white fruit smootie
i've started making a smoothie along with my oats in the morning....basically 6 egg whites.....handful of frozen starwberrys or mixed berries and some low fat yogurt. is this sort of thing a good thing for breckie.....also started having one just before bed.....skip the yogurt and normally a handful or 2 of oats. a bit conserned about the suger content of the fruit...any thoughts?
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