DIet what am i missing?

[bubsy]

Okay i been blanking out during training sessions! like spaced out but its only happened twice this month so i know im missing something in my diet my bro says im not eating enough i need to eat more! This is the leanest i been in awhile i usually weigh in the 90's or 100's not muscle just a bulky guy!

i recently cut down from 97kg to 85kg
bf% low

Vm-75 1 tab
1. 200g oats
cinnamon 1/2 tsp
protein shake 1 1/2 cups optimun nutrition
L glutamine

2. 5x egg white
apple
banana

After Training:

3.Tuna and rice
1 1/2 scoops ON whey
amino acids

4. chicken breast x2
broccoli

5. butternut
chicken breast x2

6. chickenx2
Broccoli

7.Cassien
amino acids
L glutamine

Water green Tea all day!

i know im doing something wrong i need to know what it is? I showed another BB my diet and he was like its good!
I can provide pics if u want to see from 105 to 85 but i was not fat just bulky! lolz

[gbrice75]

Need to see macros to really get an idea of what you're eating, but what struck me immediately was your preworkout meal.... it stinks!! 5 egg whites is roughy 20g protein... I'd double that. You also have no complex carb. A good slow burning fuel source would probably do you alot of good. Oats are my personal preference, but you can use anything - potato/sweet potato, rice, lentils/beans, cous cous, grits, etc.

[bubsy]

Thanks bro i will search your advice and add it to the diet!

[stpete]

Only carbs i saw worth anything was first meal of the day. I prefer pasta salad pre workout.

[bubsy]

I knew there wasn't enough carbs i just needed the reassurance from u guys! thanks again! U know when u lost alot weight and u start to hide from the carbs thats how i feel lolz!