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02-10-2012, 11:26 AM #1
New diet after info from members! :)
hi i put together a new diet wanted to ask u if u think its good!
i wake up pretty early
3:30am= 1 cup oats
ON 2 spoons
cinnamon
5:30 am= 1 1/2 cups whole meal pasta
10 egg whites
7:30am= 2 low gi high protien mini loaves (found recipe on internet)
1 cup oats
2x pumkin seed crackers with 2 spoons natural peanut butter
bsn no xplode 5grams and 1 scoop jack 3d
train
10:00 after training
2spoon ON whey
1 cup rice with tuna
12:00 2x skinless breast chicken 170-200g
brocolli
1 cup 1% milk
whole meal rice
14:00 2x burger patties low fat no sodium
1/2 cup greek yoghurt
1 1/2 cups 1% milk
16:00 2x chicken breast 170-200g each
1/2 cup whole meal rice
18:00 cassien 2 spoons
bed somewhere after this!
Is this diet okay?
I eat in between bananas and more mini loaves and apples!
I got Gaspari's amino max where in the diet would u suggest i put them!
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