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02-15-2012, 07:36 PM #1
What do you eat before...a Workout ?
I've been seeing guys at the gym downing peanut butter (or something that looks like some kinda butter spread) before the workout.
Its somekinda spread...but its not peanut butter.
I usually down a banana with a few walnuts, cup of coffee with a shot of Redline (or 2 shots...i forget now).
I thought Carbs were best before a workout...but maybe i'm wrong.
This article was published by Weider...so i don't know how reliable it is.
http://findarticles.com/p/articles/m...8/ai_94672584/
What do you eat before the Workout?
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