**************Bikeral Training and Diet Log************************

[bikeral]

welcome back BA! Aren't u glad u missed the view from inside your gym that's the NEW BA ATTIUDE! yay!!!!

Goodjob Al glad to see your back on the horse!

good work al! im here for u man tonite was the hardest part.. getting back in...

Thanks to all. Amazing how fast you get lazy and back in old habits. Just need to stay focused now and keep at it.

Had very limited internet while I was away so I have a lot of catching up on all your threads as well. Hope you are keeping on you goals.

[RaginCajun]

Thanks to all. Amazing how fast you get lazy and back in old habits. Just need to stay focused now and keep at it.

Had very limited internet while I was away so I have a lot of catching up on all your threads as well. Hope you are keeping on you goals.

lazy is the word! glad to see ya made it back from across the pond. saddle up!!

[bikeral]

lazy is the word! glad to see ya made it back from across the pond. saddle up!!

Thanks dude. Its been an uphill climb since I got back. But hopefully by the end of next week I'll be fully back and ready to take on new goals.

Thanks for checking in RC.