1st cycle diet a little advice please

[sgt2jay]

stats
5'10"
205 lbs
about 15%BF

Cycle
test e 200 mon and thur
hcg 250iu mon anf thur
4iu hgh daily
armoasin 10mcg daily
10mcg t4 daily

5am - 530 fasted Cardio

brkfst - 638 cal
2 eggs 4 whites 333 cal - 30p 10f
3/4 cupo oats 225 cal 7.5 p 35 c
1 slice eziekial bread 80 cal 4p 15c

snack 225 cal

shake 120 cal 24p 2 c 2 f
banana 105 cal 1 p 27 c

lunch - 510 cal
7oz chicken 300 cal 56p 3f
1/2 brown rice 109 cal 2.5 p 23c
1/3 cup almonds 101 cal 6p 6c 14f

snack - 220 cal
shake - 120 cal 24p 2c 2f
pb 100 cal 4p 3c 8f

Dinner 622 cal
7 oz flank steak 338 cal 56 p 10 f
medium yam 100 cal 2p 23c 1f
spinach 65 cal 8p 10 c
olive oil tbls 119 cal 13f

Gym about 45min after dinner.

snack - 220 cal
shake - 120 cal 24p 2c 2f
pb 100 cal 4p 3c 8f

I tried to keep it very simple. I pre-make all my meals on the week end and freeze please consider any changes to be easy and simple,

thanks in advance