diet help

[Naturall]

Ok so i need to get down to 10% or less for competition coming up in less then a month

my diet below will consist of the carbs and proteins well try to work the calories out

morning
little can of spc baked beans 29g Carbs 9g protein 7g sugar
with 6 eggs 2 whole..

then i hit the gym post will be
2 cans of tuna and banana 34g protein 25g carbs

then later on
will be another 5-6 egg whites.. 25g protein
broccolli 18g carbs

then training
350g low fat cottage cheese.. 35g protein 18g carbs 12g of them sugar

then before bed could be anything..

anyhelp on tweaking it

[jypoll]

can you post total macros including fats

[Naturall]

the fats are like kept to very little..

so egg yokes are 2 of them 10.5 g fat
cottage cheese is 6g of fat
beans has like nothing

[--->>405<<---]

Ur diet sucks man.. Not to sound harsh but just to get to the point..

What r ur stats? Age weight height bodyfat%?

Read the stickies
1. "so u wanna learn how to diet"

2. "cutting 101"

3. "tdee"

Once u have an understanding of how u need to look at ur diet and wat u need to eat we can go from there.. Now lets see those stats

[Naturall]

Ur diet sucks man.. Not to sound harsh but just to get to the point..

What r ur stats? Age weight height bodyfat%?

Read the stickies
1. "so u wanna learn how to diet"

2. "cutting 101"

3. "tdee"

Once u have an understanding of how u need to look at ur diet and wat u need to eat we can go from there.. Now lets see those stats

if my diet sucks.. why am i in better shape then you?.. and you wanna give me advice... i want advice from someone who is under 10%and get tell me the road they went down to it.. thanks but ill just wait for someone else

[jypoll]

if my diet sucks.. why am i in better shape then you?.. and you wanna give me advice... i want advice from someone who is under 10%and get tell me the road they went down to it.. thanks but ill just wait for someone else

hes just asking for your stats which are crucial for someone to help make you a diet to get below 10%. your still gonna need to post total macros and come up with a post workout meal

[Buddhabody]

Good luck to you on your show. What type of comp is this? Whats your bodyfat at currently? Are you working with someone? With a month left I would cut out dairy and eat chicken breast, brown rice, cream of rice and steak. Also checj around locally and see if someone could help you possibly a prep coach. Good luck

[slfmade]

if my diet sucks.. why am i in better shape then you?.. and you wanna give me advice... i want advice from someone who is under 10%and get tell me the road they went down to it.. thanks but ill just wait for someone else

You've got a serious attitude problem that needs to change quick. 405 is a very well respected member here. What he said was spot on! He's dropped about 15% bodyfat in a few months, so maybe you should listen to him. And if you look at his log...he is under 10%. I would help you, but now you went and pissed me off, so until you apologize you're getting a boycott from me.

[slfmade]

P.S. Jay Cutler's trainer doesn't look like him....so by your rationale Jay should tell him to FVCK OFF!!!! Now that just sounds stupid doesn't it?

[Hardcorerider34]

P.S. Jay Cutler's trainer doesn't look like him....so by your rationale Jay should tell him to FVCK OFF!!!! Now that just sounds stupid doesn't it?

Lol greatest post ever

[Naturall]

You've got a serious attitude problem that needs to change quick. 405 is a very well respected member here. What he said was spot on! He's dropped about 15% bodyfat in a few months, so maybe you should listen to him. And if you look at his log...he is under 10%. I would help you, but now you went and pissed me off, so until you apologize you're getting a boycott from me.

haha.. well im sorry if i offended you internet wanan be know it alls.. he may be under 10% but sure he dont look it.. like i said.. im not interested in turning this into a big deal like you have gone.. i just asked for one thing if so be it, if you wanna turn this coversation into a "you've got attitude problem" go make a post and ask anyone if they give a shit.. cause i dont

so to answer your question.. i dont have to appologize to shit

[slfmade]

haha.. well im sorry if i offended you internet wanan be know it alls.. he may be under 10% but sure he dont look it.. like i said.. im not interested in turning this into a big deal like you have gone.. i just asked for one thing if so be it, if you wanna turn this coversation into a "you've got attitude problem" go make a post and ask anyone if they give a shit.. cause i dont

so to answer your question.. i dont have to appologize to shit

I don't see you lasting very long here. Apparently you don't know shit when it comes to diet. You're eating fvcking baked beans for christ's sake!!!! And the one guy that was trying to helped you (one of the top few guys that spends the most time helping people in the nutrition forum) you totally insulted.

So do what you want, eat what you want, I wish you all the luck in the world. I'm out!

[BrownGirl]

Wow dude...insulting people is not the best way to start off is it!? C'mon, you asked for help, he offered it. Please be gracious. Being respectful will get you way more help from the vets. Having an attitude whilst asking for help is looked down on, here and everywhere else in the world.

[Naturall]

I don't see you lasting very long here. Apparently you don't know shit when it comes to diet. You're eating fvcking baked beans for christ's sake!!!! And the one guy that was trying to helped you (one of the top few guys that spends the most time helping people in the nutrition forum) you totally insulted.

So do what you want, eat what you want, I wish you all the luck in the world. I'm out!

pathetic.. let me guess
30yearold virign single spend more time on the computer then you do anything else spends time in the gym thinking he knows it all..
cause his a moderator of a website and knows all the moderators makes him a "internet cool person"
.. your a joke really.. dont want your advice.. my advice to you is.. you keep trying your lean bulk you aint getting no where..
just doing burnouts and not moving.. good luck to you

[Sgt. Hartman]

Here's the deal Naturall, first of all your diet is a pathetic joke. I don't know what kind of competition you think you're gonna compete in, but with that diet and a goal of simply being 10% I hope it's not a BB competition because you will embarrass yourself. You were asked the simple question of providing your stats so proper diet advise could be given and you haven't done it. I wonder why? Lots of guys stay at 10% even while bulking so to be 10% for a BB comp is really a pathetic goal. I don't know what kind of LBM you have but judging by your knowledge of diet I would guess that it's pitiful as well. If I'm wrong feel free to post pics to show how awfully I've misjudged you.

Disrespecting and flaming members of this forum is against the rules and won't be tolerated. I would suggest you apologize and edit your posts or your time here will be short lived......

[Naturall]

Here's the deal Naturall, first of all your diet is a pathetic joke. I don't know what kind of competition you think you're gonna compete in, but with that diet and a goal of simply being 10% I hope it's not a BB competition because you will embarrass yourself. You were asked the simple question of providing your stats so proper diet advise could be given and you haven't done it. I wonder why? Lots of guys stay at 10% even while bulking so to be 10% for a BB comp is really a pathetic goal. I don't know what kind of LBM you have but judging by your knowledge of diet I would guess that it's pitiful as well. If I'm wrong feel free to post pics to show how awfully I've misjudged you.

Disrespecting and flaming members of this forum is against the rules and won't be tolerated. I would suggest you apologize and edit your posts or your time here will be short lived......

pathetic is you askign what sort of competition im going into and it certanly isnt bodybuilding.. cause you call that a sport.. this thats a joke of a sport.. more like a homo sport.. so to proove you and all your "internet Friends wrong".. why dont you go to the members pictures section.. and look under body fat estimate.. and look for my name under the post starting thread.. and then you can go dip your head in the mud for going into this conversation with a big headed mind.. hows that for a deal

[baseline_9]

pathetic is you askign what sort of competition im going into and it certanly isnt bodybuilding.. cause you call that a sport.. this thats a joke of a sport.. more like a homo sport.. so to proove you and all your "internet Friends wrong".. why dont you go to the members pictures section.. and look under body fat estimate.. and look for my name under the post starting thread.. and then you can go dip your head in the mud for going into this conversation with a big headed mind.. hows that for a deal

WTF is your problem?

Do you want help or not?

or are you just a TROLL?

[Hardcorerider34]

pathetic is you askign what sort of competition im going into and it certanly isnt bodybuilding.. cause you call that a sport.. this thats a joke of a sport.. more like a homo sport.. so to proove you and all your "internet Friends wrong".. why dont you go to the members pictures section.. and look under body fat estimate.. and look for my name under the post starting thread.. and then you can go dip your head in the mud for going into this conversation with a big headed mind.. hows that for a deal

This is not how you get friendly advice from respected people.

[--->>405<<---]

LOL dude ur a freaking a-hole to the max! As far as u being in better shape than me judging from ur pic in the pictures forum i doubt it! U shoukda kept that pic to urself cuz it hardly helps ur BS argument..

As for slf being a 30yr old virgin That spends all his time in front of a computer.. Thats funny.. And proves how much of an idiot u really are..

Too bad were all on computers here cuz id really just like the chance to bitch slap the fcuk out of ur punk ass..

Oh and u dont look all that great either ...

Enjoy ur baked beans and banana ...

[marcus300]

Naturall

Please be respectful to the members who are trying to help you, its clear they are all far more knowledgeable than you otherwise you wouldn't be asking your questions. If you cant control your anger don't reply otherwise you time here could be short. Thanks

[Sgt. Hartman]

pathetic is you askign what sort of competition im going into and it certanly isnt bodybuilding.. cause you call that a sport.. this thats a joke of a sport.. more like a homo sport.. so to proove you and all your "internet Friends wrong".. why dont you go to the members pictures section.. and look under body fat estimate.. and look for my name under the post starting thread.. and then you can go dip your head in the mud for going into this conversation with a big headed mind.. hows that for a deal

Why is it pathetic me asking what kind of competition you're going into? Looking at your pics it's definitely not a BB or powerlifting comp so I really have no idea what. Maybe a cocksucking competition?

You were asked for your stats so people could help advise on your diet and you still haven't given them. But obviously you don't really want your diet critiqued because you're too immature to accept any type of constructive criticism. If you really do want help with your diet then you've come to the right place but your attitude needs to change right now.

[--->>405<<---]

Why is it pathetic me asking what kind of competition you're going into? Looking at your pics it's definitely not a BB or powerlifting comp so I really have no idea what. Maybe a cocksucking competition?

You were asked for your stats so people could help advise on your diet and you still haven't given them. But obviously you don't really want your diet critiqued because you're too immature to accept any type of constructive criticism. If you really do want help with your diet then you've come to the right place but your attitude needs to change right now.

Now thatz freaking funny! LOL!... I think its pretty clear wat this a-hole wants.. To be an a-hole..

[jypoll]

Now thatz freaking funny! LOL!... I think its pretty clear wat this a-hole wants.. To be an a-hole..

a homosexuals a-hole to be more exact

[--->>405<<---]

WonDer if this guy knows MJDubbb?

[jypoll]

WonDer if this guy knows MJDubbb?

yea i was gonna say.
but at-
least he
keeps
his
typing in the same
paragraph.

[Naturall]

yeh i got no idea what you guys are talking about .. i think its retard moderator talk..
anyway enjoy your pathetic life behind the computer screen teaching people jack shit.. cause thats all u seem to know..
and by the way
SLFMADE - your the biggest tosser.. i hope you loose your muscle from that diet and cardio..
405 - nowhere near under 10% you need to get a life behind the computer life and get rid of those shitty tats that are with that shit body
JYPOLL - Who the F U CK are you to come out and talk about anything when seems like you love sucking your internet friends ass .
you one day might break your virginty till then haha

[DanB]

hey I aint a mod, can you understand this?

piss off you prick

[JDBeretta]

LMFAO at this thread.

[canadian-bacon]

^^ x2. Lol

[jypoll]

yeh i got no idea what you guys are talking about .. i think its retard moderator talk..
anyway enjoy your pathetic life behind the computer screen teaching people jack shit.. cause thats all u seem to know..
and by the way
SLFMADE - your the biggest tosser.. i hope you loose your muscle from that diet and cardio..
405 - nowhere near under 10% you need to get a life behind the computer life and get rid of those shitty tats that are with that shit body
JYPOLL - Who the F U CK are you to come out and talk about anything when seems like you love sucking your internet friends ass .
you one day might break your virginty till then haha

lol. we got ourselves a fiesty one

[slfmade]

yeh i got no idea what you guys are talking about .. i think its retard moderator talk..
anyway enjoy your pathetic life behind the computer screen teaching people jack shit.. cause thats all u seem to know..
and by the way
SLFMADE - your the biggest tosser.. i hope you loose your muscle from that diet and cardio..
405 - nowhere near under 10% you need to get a life behind the computer life and get rid of those shitty tats that are with that shit body
JYPOLL - Who the F U CK are you to come out and talk about anything when seems like you love sucking your internet friends ass .
you one day might break your virginty till then haha

I expect you to be banned very soon. But thanks for playing!!!

[*Admin*]

I do apologies for this asswipes comments to all... I have allowed the fun to continue long enough... the idiot is banned...


He did place in his competition albeit 5th....

[EASTCOASTKID]

thank goodness what a complete idiot he was....."baked beans and out of a can I might add".......OMFG......

Good way to start the day.....

[Sgt. Hartman]

I do apologies for this asswipes comments to all... I have allowed the fun to continue long enough... the idiot is banned...


He did place in his competition albeit 5th....

5th place huh? Guess his diet wasn't even a good one for that "sport"......

[gbrice75]

I do apologies for this asswipes comments to all... I have allowed the fun to continue long enough... the idiot is banned...


He did place in his competition albeit 5th....

DAMN!!! I'm away from the forum for a couple of days and look what I miss out on! I would love to have gone a few rounds with this dick hole!

[Razor]

By the power of Thor!!!!!!

[slfmade]

I was wondering what took you so long Razr!!!