Keto

[christian123]

Hey guys im doing the dave palumbo keto diet! Im on my 4th day, its going pretty good. I was a bit tired today at the gym tho, my question is for how long can you run a diet like that?
And also would it be a good idea to do 4weeks of
That to
Kick start and then do a carb cycle diet for like 2 months?

Thanks guys

[Bertuzzi]

I ran a CKD for over 5 months. I'm not famaliar with Dave Palumbo Keto, but if its a keto, you can run it as long as you want...

[christian123]

Wicked! Good results? How long did it take you to pass over that "tired mood"! And how
Can i know if im in ketosis? Thanks man'
I still cant find anything about that

[Bertuzzi]

Yes, I did have good results and each person is different when enetring ketosis. Some people achieve it in 4 days, others can take over a week. I was around day 9 and man did I ever become a bitch. I hated it, until I was in ketosis, then it was great. You can get strips to piss on that will tell you when you're in ketosis or you can just wait and you'll know when your energy comes back and you feel better.

Your muscles will look very flat though, so don't expect to look great or anything while on a keto diet, but it is a great way to cut especially if you're trying to get rid of that stubborn fat.

[Bertuzzi]

What exactly does your diet look like??

[christian123]

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 shake, or chiken , or eggs

( FYI Im 6ft, around 240lbs15-18bf, 26 (cycling sust/t3/clen /winny and goal is to get bf down to 9-10)

Thanks man! Where can i get those things you piss on?

[jypoll]

you can buy keto stix at any pharmacy

[christian123]

Just want to let you know that i'm in ketosis ad it feels amazing ahahah!
I was just wonderig instead of eating eggs in thw mornin, is there an alternative, because it gets sickening ahahhahaha
(sorry for my english, its not my 1st lang,)

[jypoll]

i know the feeling man, i was soo sick of eggs when i did keto..

i got some spicy sausage, cut it into medallions, the size of a silver dollar, then i put a piece of egg and a slice of chedder cheese on it.... it made all the difference

[christian123]

But cant we get in bad cholesterol with that ahahah? I eat 4-5 eggs in the morning, can i do bacon with it? Or too fatty? Thanks brah

[jypoll]

its keto, its all about the fatty foods

[christian123]

Awsome<3 bacon

[jypoll]

i have 2 strips of bacon every morning... but check and make sure it doesnt have sugar, like maple flavour

[christian123]

The bacon that i have home has 1g of carbs for 2 strips so i guess thats perfect