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Thread: Quick protein shake help
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03-15-2012, 06:35 PM #1Junior Member
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Quick protein shake help
Hey guys i was reading the "how to bulk" thread and saw this
"If you want to gain body weight, you must consume more calories than you burn. One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week. Etc…."
Having said that, if i was to add 2 more protein shakes to my daily diet "1 shake = 55g protein, 77g carbs, 0g sugar, 600calories" could i put on roughly 2 pounds a week of fat/muscle ??
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