Favorite Foods

[frank13]

whats your favorite foods or meals for clean bulking or just your favorite high protein foods looking for some new ideas my diet is starting to get a little boring if not to much trouble maybe add some nutritional info thanks

[Turkish Juicer]

Favorite Carbs for clean bulking are; Oats, Yams, White Rice, Ezekiel Bread, Fresh Fruit and occasionally some legume such as beans in tomato sauce, chickpeas and etc.

Favorite high Protein foods are; Any kind of grilled lean steak either from cows or buffaloes, venison tenderloin, spicy meatballs made with lean ground beef, roasted chicken, grilled chicken thighs, grilled salmon steak, grilled sea bass, fried scallops, grilled octopus, boiled or sauteed shrimp, fried liver.

Any questions welcomed.

[BrownGirl]

One of my favorite meals is brown rice, serving of frozen asparagus stirfry, 96/4 lean ground beef(drained once) with reduced fat mexican blend cheese melted on top of it. I also stir in a bit of garlic chili paste. Tasty!

Nutrition fats are:

1/2 cup rice
3oz veggies
4oz beef
1/4 cup cheese

379 cal / 12 f/ 30.5 carbs/ 37.5 pro (Approx)

[frank13]

( turkish juicer )(browngirl) great post keep them coming guys