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  1. 03-20-2012, 08:06 PM #1
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    RB3232
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    Which is the better fat?

    Olive oil or flax?
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  2. 03-20-2012, 08:21 PM #2
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    Both are good I supplement flax and cook with olive.
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  3. 03-20-2012, 08:24 PM #3
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    ya im talking supplement, sorry for the confusion
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  4. 03-20-2012, 09:54 PM #4
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    flax definitely, it has omega 3-6-9. UDOs is a really good flax blend, and i like the taste
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  5. 03-21-2012, 06:11 AM #5
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    ok, thanks for the help


    also when is the best time to take in your fats via the flax?
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  6. 03-21-2012, 10:27 AM #6
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    during a carb free meal have 1-2tbsp
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  7. 03-21-2012, 11:17 AM #7
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    Thank you.. also im finding flax is quite expensive around me, i can really only find it in an organic store.. any suggestions ?
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  8. 03-21-2012, 11:32 AM #8
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    Back In Black
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    Flax oil is expensive. It should also be kept in the dark/refrigerated for best.
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