hey 405 this is my revised diet lmk what you guys think

630am
2 scoops whey protein calories-250 fat3g carb10g

total
calories-250
carbs-3g
fat-3g
protein -42


830
4oz chicken calories- 130 protien-27
1/2 cup of fat free feta chese calories 70 carbs 2g
lettuce
flax seed and oat bran wrap calories 70, fat 1.5g, carbs 11g, protien 7g
totals
calories-270
carb-11g
fat1.5g
protien-34g

1130
1 can tuna calories 120,fat 2g, carb 0g

2 tbs olive oil calories 240, fat 28g
totals
calories360
carbs0
fat30g
protein28g

230
8 oz chicken - calories 260, fat 2g,protien 54g
1/2 cup black beans- calories 90, fat 1g, carbs 16g
total
calories-350
fat-3g
carbs-16g
protein -54g


430

2 scoops of whey protein
total
calories250
carbs- 10g
fat- 3g
protein -42


7
4 oz chicken with vegetable stirfry
calories -170
fat-2g
carbs-8g
protien 30g

10
1 cup low fat cottage cheese
calroies-160
fat-2g
carbs-10g
protien-28g

total day macro


calories-1810
carbs-58g
protien-258
fat-44g

ive been doing one hour a day of cardio keeping my heartrate at 130-145 but i was told one hour is to much?
also its still been hard for me to burn fat in the two places my body mainly stores it which is my chest and lower stomach it seems ive lost most mass in my arms for some reason i just switched from a full cup of black beans to a half cup today i will post pictures tonight