Cutting diet

[Steffanovic]

Hey guys, just want to get some advice/tips on this cutting diet.

Meal 1: 4 eggs (2whole 4 whites) 1 cup oatmeal
Meal 2: protein shake
Meal 3: 250g tuna +spinach and 1 cup of mixed nuts
Meal 4: Chicken/beef stir fry with 1 cup brown rice (capsicum, zucchini, broccoli, mushrooms, green beans)
Workout

post workout protein shake

Meal 5: 250g steak/chicken breast/fish with broccoli, capsicum and brussel sprouts

Meal 6: 1 cup of cottage cheese + 100g tuna


Going for a keto.

Supplements:
Xtend for Bcaa's
Hemorage double black pre workout
green tea tabs
Hydroxycut hardcore (6 pills a day, 2 pre each main meal)
6 fish oil caps

Thanks!

[Back In Black]

A Leto diet with rice and oats?!?!?!?!

[Steffanovic]

Oats in the morning will most likely be cut out, and pre workout is the 30g for the day, which will be burned off during the workout!

[Back In Black]

So allowing for post workout veg, rice and nuts what is the carb total?

Also gonna need macro's for each meal and your complete stats.

[Steffanovic]

30-40g.

1 - Minus oats 50g protein, 0 carb, 6g fat
2 - 30g protein
3 - 40g protein, 4g carb, roughly 5g fat
4 - 50g protein, 30g carb, roughly 5g fat
post shake 30g protein, 0 fat 0 carb
5 - 30-40g protein, 0 carb, roughly 5g fat
6- 40g protein, 5g fat, 0carb

total, Protein - 280g, Carb - 34 carb, fat - 21g

Stats: 5ft10, 13% bf, 165lb, 18 years

[Back In Black]

I suspect there are more carbs than that in your veg and nuts certainly. However, at that weight why don't you do a really clean bulk, I reckon you could put on some size and drop bf at the same time with the right diet and workout.

[jypoll]

I suspect there are more carbs than that in your veg and nuts certainly. However, at that weight why don't you do a really clean bulk, I reckon you could put on some size and drop bf at the same time with the right diet and workout.

i agree, with your age and stats you could gain weight and maybe drop 1-2% in a couple months