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  1. #1
    Jaydez is offline New Member
    Join Date
    Apr 2012
    Posts
    5

    Bulking Diet for 17 year old

    17 years old 5'7 65kg

    Wondering if anyone can slap me together a decent bulking diet that isn't too difficult to do as I am in year 12 (Final year of school) and am a little short on time.
    At the moment I am eating whatever and as much as I can as I am a hardgainer, but am wanting to start to have somewhat of a structure to my diet now.

    Thanks in advance.

  2. #2
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Jaydez welcome man..

    No one is gonna give u a diet. Better is for u to learn for urself.

    Read stickies:
    1. So u wanna learn how to diet
    2. Tdee
    3. How to bulk
    4. How to cut

    Once uve done that we can continue. Also what is ur bf%?

  3. #3
    gurupimp6969 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    102
    Hey man I'm gonna give you props for starting in the nutrition section instead of being like all of the other younger guys just wanting to jump on the juice.

    Lots of very informative information in the links listed above. Once you post your macros/diet the knowledgable vets on the board will assist you with getting swoll!

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