Cutting Diet Food

[RyanBroo]

Hey guys could someone help me fell in a meal plan for me? These are the macro nutrients I require and the times, All Im asking is if someone could help me find the foods that would fill the meal. Thanks, Ryan

7:30 Wakeup
8:00 Meal 1 - 45g Protein, 55G Carbs, 8G Fat,
11:30 SCHOOL LUNCH (2 Meals) - 90G Protein, 16G Fat,
3:30 Meal 2 - 45g protein, 55G Carbs, 8G Fat,

4-6 WORKOUT
Post Workout Shake (24G Protein, 4 Carbs, 1.5G Fat)

7 Meal 3 - 45G Protein, 55G Carbs, 8G Fat,
9 Meal 4 - 45G Protein, 8G fat,
11 Sleep

[jypoll]

for carbs eat oats brown rice of yams, choose one and measure out 55g worth, and have some broccoli or good veggies with it.

for protein i either have egg/eggwhites, protein shake, chicken, beef or fish, there will be protein in your grains as well

and fats i have olive oil from cooking and i try to go 10g or more from salmon. you could also have a Tbsp PB

[MajorPectorial]

Hey I find making "super"meals easier as long as u can warm m up. I start high Carb* healthy carbs!!! At start of day. Tailing to zero at 4 pm. U may want some after ur workout. Sum means a little. BTW. But I'm bulking n eat 6 meals a day NOT including shakes. Plus 10 pounds in 4 last 4 weeks but that's with a two week injury.


Proteins I like making pre made meals.

Chicken breast only preferred
Tuna "in springwater " !!! No one says this why?!?
(tuna is pretty much the highest they protein still with oils that shows the least sat fat). Definitely for it's availability n price
Egg whites. I have 3 whole 4-5 white( I'm 16stone) there are healthy fats in yolk. Remember that.
Beef. Lean lean lean. I practically eat mine straight off the cow too. Blue all the way baby.
Remember ur bod won't break down protein only well. Few tips below then I'll list my super veg. I include all these in y super meals. To a( before cooked). 15-20/1 veg to protein. The meat won't lose much protein but u may book out quite a bit minerals from veg.

Find the healthiest bread I can if you MUST eat it. Only in am too really not good. Only one bread in us is best. I'm you So font know name I have mine made at Baker. Only LOW FAT RICCOTTA. As a spread for it. U know what's in it.

Veg list
Spinach loads loads loads 1kg ten meals personally
Carrot half small carrot per meal
onion. Stronger better
Green pepper best. I use all
Chillies!!! Speeds up metabolism
Garlic. Loads for ur blood
Broccoli tastes nice even raw lol.snk
Leeks
Celery
Mushroom
Avocado
Cucumber


U need a really rea-ly big pot n really really big pan.

I make super bolognese perspna-ly . If u make this it's easily done.. buy load of containers u can use brown rice or whole wheat pasta. U choose. Rice easier yo measure out. Use simply plain please tomatoes. I may cheat with one low fat dolmio for taste. Add any herbs n spices for flavour. Any Q's feel free to pm. I never watch threads. Too busy breaking up from missus right now

[MajorPectorial]

Lol. As I moved into my prop yesterday I was short on my eggs this morning.


Just to let you kniw

Matrix whey and oats aren't really that nice lmfao but!!! I'd imagine a good alt if ur out of eggs.


Yes..... I mixed them. Uuuugghhhhh. Limpopo. **** it. I'd do it again if I had to. Determined us my soul. I posts it on thus thread because it's 75%diet 25% workout but whether u get anywhere it's always
Another 100% determination. Give ur life 200%. Every day whoop whoop.

[RyanBroo]

Thanks for the info guys! I would just wondering also if someone could help me specifically fill in my chart with food that would fit the macronutrients! Thanks

[jypoll]

i dont know what foods you like to eat, when you would prefer to eat them, which foods are available for you, and i also dont know which brand you will choose so i cant tell you the relative amounts you will need to get your marcos. It isnt too difficult, but may take time, just choose a food, maybe oats. buy a bag and measure out how much you need for each of your carb meals.

[RyanBroo]

Thanks for the response, Should I try just using the food macronutrient chart (sticky) and devise a list of foods from that?

[MajorPectorial]

Definitely loadsa stickies here. But u WILL be different So self monitor always

[RyanBroo]

Definitely loadsa stickies here. But u WILL be different So self monitor always

Will do, I still can't find a correct meal plan.