Bmr 1622??

[mrMac]

Hello guys,

I did my bmr calculation and I got a result of 1622. Can that be correct?? Seems a little low.

My stats: 31 yrs old. 145 lbs. about 13% BF.

[Times Roman]

it seems within the range of reasonableness..........

[--->>405<<---]

I get it at 1605.987...

Tdee:2489

[mrMac]

Thanks guys so 2489 is what I need to aim for! You guys are awesome!

[--->>405<<---]

Thanks guys so 2489 is what I need to aim for! You guys are awesome!

Not necessarily.. Wat r u trying to do?

[mrMac]

Gain weight. I don't want to gain massive amounts either. Like I said I weigh 145 and I'd like to get to 165ish

[Times Roman]

I'd shoot for a clean 500cals/day over tdee

[mrMac]

Thanks. So I'll shoot for about 3000. Also I know they say to try to get the most from real foods and not shakes. But I'll be taking shakes now should I get protein shakes low in calories. Or just aim for weight gainers??