short cut diet before my cycle

Ok so I finally took some time and I think I figured this out. This is what I'm going to try to stock to for at least two weeks before my cycle to drop bf. Cardio at 3 days a week at least and 4-5 days working out. 40% 40% 20% Carbs. Protein . Fat Grams per day. 220. 220. 48 Grams pereal. 73. 73. 16 Calories per day. 880. 880. 440 Calories per meal. 293. 293. 146

This is around 2200 cal a day at 3 meals a day for know. When I start my cycle it will be a bulking cycle and I will rework to put me in the positive. If anybody has comment or food suggestions to help with this I'd appreciate the feed back. Actually I need a lot of help putting food in for my meals.From the equation I used I figure my daily caloric expenditure is around 3015 without cardio or gym please do not critique this as there are 130 some different equations by 40 different publisher on this so it's not worth arguing over a few caps here and there. Thanks