Posting diet up for some advice if possible

[CocoBeware]

Hello guys,

Been avoiding posting up my diet as at fear of being shot down by the experts. I am only a beginner on PROPER nutritional knowledge about the macros and science of dieting which is pretty overwhelming. I do eat healthy but no doubt not well in the eyes of many.
I am just looking for a general critique and improvements. I am going to sit down with the calculator this weekend and work out exact macro breakdown to improve my grams accuracy so I will post what I have come up with on Monday but as it stands this below is roughly how I am living my life!

5'10
Age 29
200lb
12-13% Bf (my estimate) looking to get below 10. Lean not big is my goal.

Calculated my BMR at 2025
Calculated TDEE around 3250
So looking at calorie intake of say 2750 to bring BF down yes?

So basic macro would be 40/40/20 right? I think I would prefer shaving some carbs and fat for protein maybe 35/50/15 or is this not beneficial



Training:
Monday: Spinning am, Military training Pm (cardio and all round Ballistic Training)
Tuesday: Chest and Bicep
Wednesday: Spinning am, Military training Pm
Thursday: Shoulders and Tricep
Friday: OFF
Saturday: Military Training, Abs
Sunday: Back and Legs

My diet below has NOT been calculated on any correct macros as I will be doing this at weekend and with the help of members but this is how I eat without proper diet education from reading stuff.


Breakfast: Turkey breast fillet, 8 scrambled egg whites, 2 tablespoons of Flax seed or Chia seed
One protein shake per day (depends when I workout as I have it directly after
Banana
Lunch: one tin tuna, 80gram cooked brown rice, hand of raw spinach
afternoon snack: 30grams mixed seeds and nuts OR 50grams beef Jerky
Evening meal: Salmon fillet (skinless) OR Chicken Breast (skinless) with a pile (never weighed out but I have a big portion) of mixed sautéed Veg
Evening Meal 2 (I have this on heavy training days when I crave more carbs) Medium sweet potato, low fat cottage cheese, mixed sautéed veg

I take 2 omega 3 daily, multi vits and train with BCAA's, about 1 gallon of water daily. Details of my cycle can be posted if required.

That’s it: might cheat a bit on the diet on a Sunday but not catastrophic maybe an extra 500-750 calories?

I know you may need better accuracy on weight of food which is why i plan on sorting the accuracy at weekend.


Cheers