'I want to start my cutting diet, help'' for MMA

[BigPimpin76]

I want to cut , I workout for MMA, Quite a demanding sport in regards to fitness, I am very athletic looking. Only problem is I have a bit of belly fat in the mid section. I want to get rid of belly fat and abviosly cut to look even more athletic.
Im looking for some input in regards to a cutting diet. My goal is to lower body fat and after that interested in doing a little cycle!!

Here are my stats:

Age 35

195 lb

BF 20-25 %

Thanks in advance

[BigPimpin76]

bump anyone.... help?

[--->>405<<---]

I want to cut , I workout for MMA, Quite a demanding sport in regards to fitness, I am very athletic looking. Only problem is I have a bit of belly fat in the mid section. I want to get rid of belly fat and abviosly cut to look even more athletic.
Im looking for some input in regards to a cutting diet. My goal is to lower body fat and after that interested in doing a little cycle!!

Here are my stats:

Age 35

195 lb

BF 20-25 %

Thanks in advance

big welcome to the forum..

1. which one is it 20 or 25%?? if u dont know find out..

2. read stickies:
a) so u wanna learn how to diet
b) tdee
c) how to cut

[Back In Black]

Welcome to the nutrition forum, you made the right choice following Turkish' advice!

Head to the sticky - dieting 101:cutting. Read it and put something down on paper based around your tdee.

You'll get plenty of help as long as you help us by doing a bit of work first.

You'll need to be a bit more specific on bodyfat. If you want to post a pic for guesstimates we'll do that, it will have an impact on your final diet.

[BigPimpin76]

Thanks bro!!! I will take pics for bf estimate and criterium!! And yes, I will follow instruction on reads etc...

[t-gunz]

u got two boof heads here 405 and stem here to assist. :0

take there advice mate u cant go wrong.

[BigPimpin76]

u got two boof heads here 405 and stem here to assist. :0

take there advice mate u cant go wrong.

Thanks bro, i def will!

[BigPimpin76]

I want to cut , I workout for MMA, Quite a demanding sport in regards to fitness, I am very athletic looking. Only problem is I have a bit of belly fat in the mid section. I want to get rid of belly fat and abviosly cut to look even more athletic.
Im looking for some input in regards to a cutting diet. My goal is to lower body fat and after that interested in doing a little cycle!!

Here are my stats:

Age 35

195 lb

BF 20-25 %

Thanks in advance

i posted my pics in picture forum!!