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05-25-2012, 04:06 PM #1Female Member
- Join Date
- May 2012
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- 5
Calories on Anavar... Female 28yo
...posted in female intro thread.... Thought maybe this is a better place??
Hi there,
I'm an experienced female trainer and Previously a natural competitor about to start my first Anavar cycle . Im 28 years old. I won't be commencing for another 3 weeks so just doing some forward panning.
My main question is regarding diet ... Stats below:
Weight: 75kg
Height: 178cm
LBM: 61kg
BF%: ~19%
Training: 5 x intense weights weekly, 45-1h cardio daily
Diet: average 1750 - 1900cal per day
Protien 60% Carb 20% Fat 20%
Currently maintaining weight but slowly getting visibly leaner and harder so semi cut slash recomp.
Planning 5-6 week cycle with a three day taper up from 2.5mg once daily to 2.5mg twice daily from day 4 of week one. Then pending on response and results maybe up to 10mg daily. A one week taper added on at end of 5/5/5/2.5/2.5/2.5/2.5.
Should my cals increase on cycle? I'm hoping to gain LBM and drop BF in prep for comp in late October.
Also, thinking of taking 6 weeks off after first cycle then repeat the above again.
Between cycle should i adjust my cals based on my LBM increase? Are loss of gains something to be concerned about?
Any advice or suggestions welcome!!!
Thanks in advance
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