~~ My Progress , Accountability and Diet thread , any help appreciated. ~~

[GirlyGymRat]

water is a consideration. when i leave the gym after drinking 60 oz of water duirng an hour spinning class, my skirts are tighter...until my body flushes it out. could be water retention some weeks depending on salt. heck as long as the scale keeps moving in the right direction and it doesn't seem like a plateau yet. congrats on progress so far!

[gonejeepin]

water is a consideration. when i leave the gym after drinking 60 oz of water duirng an hour spinning class, my skirts are tighter...until my body flushes it out. could be water retention some weeks depending on salt. heck as long as the scale keeps moving in the right direction and it doesn't seem like a plateau yet. congrats on progress so far!

Thanks!