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  1. 07-22-2012, 10:19 AM #1
    thex95's Avatar
    thex95
    thex95 is offline Senior Member
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    Calorie intake on rest days?

    Hey all,

    just wondering what people take in for calories on their rest days? For example my TDEE is 3121 calories so right now I aim for just a bit above that on workout days for lean bulking. I have heard taking in too many calories on off days can lead to un-necessary fat gain. What are your guys professional opinions on this?
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  2. 07-22-2012, 12:20 PM #2
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Theres a good thread either on this page or maybe it on pg 2 now about this very subject. I suggest u look for it and ill try to find it and bump it.
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  3. 07-23-2012, 12:06 PM #3
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I was eating close to maintenance on rest days and doing cardio to create a little deficit.
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